Communities across the country are navigating waves of crisis and uncertainty.

This ongoing stress is affecting families, workplaces, and communities. Many of us are experiencing sustained trauma responses and the exhaustion that comes from one incident after another without relief. Whether you're a helping professional trying to show up for others while managing your own distress, or a community member seeking concrete tools to stay grounded, you're not alone in feeling dysregulated and uncertain about what to do next.

In response to immediate needs voiced by therapists, healers, and community members, this is 1 of 2 crisis response support sessions. These are designed for moments when we need directives more than processing, and containers more than conversation.

These are peer-led gatherings that provide practical tools for nervous system regulation during ongoing stress. We'll explore frameworks for identifying clear pathways for showing up in collective response without burning out.

Register in advance: http://res-co.org/jan-19

Spanish Interpretation Available

Community Healing& Support Gathering: Working With Difficult Emotions

This training explores practical tools when difficult emotions feel like they will take over, emotions like fear, grief, sadness, overwhelm, or anxiety. Wholehearted living is about embracing all parts of ourselves, even the messy emotions, and finding internal peace amidst the storms of life. Participants will learn strategies to cultivate resilience and emotional intelligence, empowering them to navigate life's challenges with compassion and courage.

Register in advance: http://res-co.org/jan-19

Communities across the country are navigating waves of crisis and uncertainty.

This ongoing stress is affecting families, workplaces, and communities. Many of us are experiencing sustained trauma responses and the exhaustion that comes from one incident after another without relief. Whether you're a helping professional trying to show up for others while managing your own distress, or a community member seeking concrete tools to stay grounded, you're not alone in feeling dysregulated and uncertain about what to do next.

In response to immediate needs voiced by therapists, healers, and community members, this is 1 of 2 crisis response support sessions. These are designed for moments when we need directives more than processing, and containers more than conversation.

These are peer-led gatherings that provide practical tools for nervous system regulation during ongoing stress. We'll explore frameworks for identifying clear pathways for showing up in collective response without burning out.

Register in advance: http://res-co.org/jan-14

Spanish Interpretation Available 

These Are Not Normal Times:

Do you feel like you have hit a wall? Are your usual ways of coping unavailable or just not working so well anymore? Join us for a refresh, unpacking the neuroscience that can help us both understand what is happening in our responses, as well as what we can do to build resilience, even in this difficult time.

Objectives:

• Understand the impact of current crises as traumas to the nervous system

• Learn ways to reduce the impact of these traumas, including brief resilience practices

Register in advance: http://res-co.org/jan-14

Join us for an inclusive and compassionate gathering designed to support those impacted by recent events in our community. Attendees are invited to share space, support one another, and explore pathways to healing and connection. Tools and resources for ongoing support will be provided.

Please register in advance: https://us02web.zoom.us/meeting/register/nh2DOVAfSVSBh3LTtQTKRQ

Join us to discuss practical tools for when difficult emotions feel like they will take over — emotions like fear, grief, sadness, overwhelm, or anxiety.

Wholehearted living is about embracing all parts of ourselves, even the messy emotions, and finding internal peace amidst the storms of life. Participants will learn strategies to cultivate resilience and emotional intelligence, empowering them to navigate life's challenges with compassion and courage.

ASL interpretation will be provided.

Registration required: https://tinyurl.com/working-w-emotions

Does your work entail significant or ongoing stress? Have you ever found yourself feeling completely exhausted as a caregiver or traumatized by another’s pain?

Join us for a discussion on:

• The differences between secondary trauma, moral injury, compassion fatigue, and burnout

• Ways we develop secondary trauma, moral injury, compassion fatigue, and burnout — and how to recover

• The use of mindfulness & boundaries as a resilience practice

• Ways to intentionally care for others without depleting our own energy reserves

Registration required: https://tinyurl.com/june-cwf

Join us for an inclusive and compassionate gathering designed to support community members impacted by recent traumatic events. Attendees are invited to share space, support one another, and explore pathways to healing and connection. Tools and resources for ongoing support will be provided.

This event is FREE and will be held online via Zoom.

When: Friday, November 1 @ 12:00-1:00 PM

Registration required: https://us02web.zoom.us/meeting/register/tZAkd-yvrDwqGNJZRC80i-EwYDz1fSzSnT2Q