Do you wish things could just go back to “normal”? Do you feel like you have hit a wall? Are your usual ways of coping unavailable or just not working so well anymore? Join us for a refresh, unpacking the neuroscience that can help us both understand what is happening in our responses, as well as what we can do to build resilience, even when the world feels anything but normal.
Objectives:
Understand the impact of current crises as traumas to the nervous system
Learn ways to reduce the impact of these traumas, including brief resilience practices
