Illustration titled 'Portrait of a Graduate' showing various skills like Problem Solving, Integrity, Civic Mindedness, Practical Skills, Growth Mentality, and Team Player, represented with related drawings such as gears, a scale, a globe, and a handshake.

MSD Wellness Toolbox

Here, you’ll find resources that were curated to support students needs in various developmental stages:

A tree diagram illustrating trauma-informed principles for graduate skills. The roots include qualities like trustworthiness, empowerment, cultural humility, safety, collaboration, and choice. The trunk is labeled '7Rs' and 'Practical Skills'. The branches have leaves with traits like hope, contribution, relationships, emotional regulation, growth mentality, self-compassion, integrity, problem solver, and civic-minded. The background is gray with logos of 'Resilient Colorado' and the University of Colorado. The image emphasizes a foundation of protective factors for developing resilient graduate skills.
Diagram of a wellness ecosystem tree showing practical skills at the center, with roots labeled cultural humility, safety, trustworthiness, collaboration, empowerment, and choice. The branches include team player, civic-minded, hope, problem solver, integrity, growth mentality, self-compassion, emotional regulation, and relationships. The leaves list various support, learning, and health topics, numbered from 1 to 11, with a legend matching each number to topics like trauma-informed care, nutrition, and staff counseling. A small inset matrix on the right features strategies: restore, refuel, reset, rejuvenate, relate, refocus, and renew, connected to practical skills. In the bottom left corner, an illustrated logo presents a colorful scene of a graduate’s portrait with icons representing the theme, and a Resilient Colorado logo is in the bottom right corner.

PreK, Lower Elementary

Seeds of Self-Compassion

Upper Elementary

The Pendulum

Middle School

A Moment for Me: A Self-Compassion Break for Teens

High School

A Moment for Me: A Self-Compassion Break for Teens

for questions or comments, please email: stacy@resilient-colorado.org

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